best health tips

Best exercise for burning fat is cardio exercise. Why? Because when you do cardio exercises burn more calories.

What is a good cardio exercise? Responses to this question is: good cardio exercise is simply one day you will have day and consecutively. Select one that you like and do not be afraid to mix classes.

There are two schools of thought when it comes to cardio training. These two schools divided as follows:

Cardio one) Slow & steady

Long (45min - 1 hour)

Low intensity

Burn fat and carbohydrates

Save joints

b) high intensity cardio

Short duration (20min - 30min)

High intensity (interval training)

Burn calories, tone

Treat cardio like weights - explosive movements

My advice is to try both for at least 4 weeks and do not forget to track progress to see if you are really fat loss.

What cardio exercise should I do?
Below are the 5 best cardio exercise:

1. Current

Running is one of the best activities you can do. It requires no special equipment (except for some quality shoes) and you can do it anywhere. Best of all, you burn serious calories

2. Cycling

Outside or indoors, cycling gives some great cardio. Using all the power in your legs, you will grow more eager, and burning calories.

3. Swimming

Swimming is a full body exercise. Body parts, which includes the gym, the more calories you will burn.

4. Step Aerobics

One of the most favorite cardio exercises preferred by women.

5. Walking

Fast walking is a stronger form of cardio exercises.

For people who want training HIIT (high intensity interval training) below the top three cardio exercise which will provide amazing results.

1. Jumping rope

This is a simple but effective exercises you can do.

2. Sprinting

Sprinting not only burns large amounts of calories while sprinting, it also keeps the metabolism flying for days afterwards.

3. Spinning

These high-intensity workouts to music simulate a Hard Ride a bike, complete with hills, valleys and varying speeds, all dictated by teacher group.