Best Diet For Diabetes
Filed Under (Diabetes) by admin on 15-07-2009
According to the World Diabetes Federation, nearly 80% of type 2 diabetes can be prevented only through changes in the environment. These changes include different things, including changes in diet and increased physical activity.
Before the change of diet is extremely important to understand that every time you make changes in your diet, you should test your blood sugar at the same time to see if changes are effective. You may wish to discuss possible changes with your doctor, especially if you intend to make drastic changes in nature. While adjusting your diet I recommend to control your blood sugar regularly to get a feel for what works and foods that will help you get the best possible control of blood sugar.
If you are sure that one really foods, reducing blood sugar should be a test and see if it works. For as long as you can indulge in size, proportion, total carbohydrate exchange for a meal or snack, and for as long as you use whole foods within the instructions of your doctor or diabetes counselor has given you, you can experiment with The first type of food that they give you better overall control of blood sugar.
A healthy diet for diabetes include the right balance of proteins, carbohydrates and fats. Since sugar comes mainly from carbohydrates in food that you want to monitor what foods contain carbohydrates and how much is safe for you at every meal and / or breakfast. While many carbohydrates in one meal can cause blood sugar to go too high, not enough carbohydrates in one meal, can lead to lack of energy and possibly low blood sugar.
The starting point for most people safe is 60-75 gram of carbohydrates in food.
A safe starting point for women is 45-60 gram of carbohydrates in food.
Between meal or bedtime snack should contain 15-30 gram of carbohydrates.
The main thing is that a diabetic diet you choose to be easy, that you can stick to the rest of his life. By experimenting with different foods, which will soon see which are lower, affecting blood glucose and at this moment will have diabetes diet that is right for you.
